Why am I tired all the time?
14.06.2025 00:57
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
They don’t know why though.
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- Red meat
14. Stop smoking weed to fall asleep.
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4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
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- Honey
6. Reduce exposure to blue light in the evenings.
- Raw dairy
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11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
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Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
Cheers!
98% of People Complain About Feeling Constantly Tired.
- Fruits
Low energy is primarily associated with low T levels in men.
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7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
16. Don’t hang out with negative people.
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